Intro to Freediving
Our Intro to Freediving course is the perfect way to dip your toes into the world of freediving in a safe, supportive, and beginner-friendly environment.
At Mother Ocean Freediving, we know that building confidence in the ocean is a journey, and we’re here to guide you every step of the way. This experience is designed for those who are curious about freediving from complete beginner to ocean enthusiast . No experience is required—just a willingness to explore!
3-hour session, you’ll start with an engaging theory and breath-hold training session, then head into the ocean for a guided freediving experience, where you’ll discover the joy of moving effortlessly beneath the surface.
What You’ll Learn:
Breathing & relaxation techniques to extend your breath-hold
How to equalize for a more comfortable descent
Duck diving & finning for efficient movement underwater
Ocean awareness & confidence-building skills
What’ s Included:
A theory session
Dry breath holding session with meditation
Ocean freediving session
Location:
Manly (Shelly Beach)
Total Duration:
3 hrs
$250 per person (minimum 2 participants)
Our Intro to Freediving course is the perfect way to dip your toes into the world of freediving in a safe, supportive, and beginner-friendly environment.
At Mother Ocean Freediving, we know that building confidence in the ocean is a journey, and we’re here to guide you every step of the way. This experience is designed for those who are curious about freediving from complete beginner to ocean enthusiast . No experience is required—just a willingness to explore!
3-hour session, you’ll start with an engaging theory and breath-hold training session, then head into the ocean for a guided freediving experience, where you’ll discover the joy of moving effortlessly beneath the surface.
What You’ll Learn:
Breathing & relaxation techniques to extend your breath-hold
How to equalize for a more comfortable descent
Duck diving & finning for efficient movement underwater
Ocean awareness & confidence-building skills
What’ s Included:
A theory session
Dry breath holding session with meditation
Ocean freediving session
Location:
Manly (Shelly Beach)
Total Duration:
3 hrs
$250 per person (minimum 2 participants)
Our Intro to Freediving course is the perfect way to dip your toes into the world of freediving in a safe, supportive, and beginner-friendly environment.
At Mother Ocean Freediving, we know that building confidence in the ocean is a journey, and we’re here to guide you every step of the way. This experience is designed for those who are curious about freediving from complete beginner to ocean enthusiast . No experience is required—just a willingness to explore!
3-hour session, you’ll start with an engaging theory and breath-hold training session, then head into the ocean for a guided freediving experience, where you’ll discover the joy of moving effortlessly beneath the surface.
What You’ll Learn:
Breathing & relaxation techniques to extend your breath-hold
How to equalize for a more comfortable descent
Duck diving & finning for efficient movement underwater
Ocean awareness & confidence-building skills
What’ s Included:
A theory session
Dry breath holding session with meditation
Ocean freediving session
Location:
Manly (Shelly Beach)
Total Duration:
3 hrs
$250 per person (minimum 2 participants)